Weigh In record (no journal entry) for 26 August 2020
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64 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 43.00g | Prot: 90.26g | Carbs: 198.62g.
Breakfast: Wurzener Haferflocken Kernig, Kaffee, Elsdorfer Quarkcreme mit Jogurt Stracciatella, Johannisbeeren, Alnatura Rohrzucker, Alnatura Sonnenblumenkerne, Edeka Bio Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Leichter Genuss Erdbeer Marmelade, Harzer Harzer Roller , Aldi Dinkelbrot. Dinner: K-Bio Mini Harzer Roller, Kerrygold Butter, Aldi Dinkelbrot, Byodo Kräuter Dressing, Seeberger Sonnenblumenkerne, Beste Ernte Rote Beete, Aldi Rote Paprika, REWE Mischsalat. Snacks/Other: Mandelkekse, Zweigelt, Elstar. more...
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Losing 5.6 kg a Week
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