Weigh In record (no journal entry) for 26 August 2020
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 24.53g | Prot: 70.27g | Carbs: 109.08g.
Breakfast: Kokt Ägg, Sylt, Konserver, Marmelad (Låg Sockerhalt), Blåbär, Arla Superminikeso, Arla Mild Lättyoghurt Naturell. Lunch: Önos Lingonsylt Lågkalori, Kesoplättar. Dinner: Purjolök, ICA Basic Lättkvarg, Pärsons Rökt Gourmetskinka, ICA Basic Wokgrönsaker. Snacks/Other: Äpple, Pärsons Rökt Gourmetskinka, Bregott Bregott Ekologisk, Wasa Husman, Kaffe. more...
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Losing 0.7 kg a Week
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