Weigh In record (no journal entry) for 26 August 2020
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 80.38g | Prot: 108.25g | Carbs: 149.06g.
Breakfast: Proviva Apelsin utan Tillsatt Socker, Jordgubbar, Kokt Ägg, Kalles Kaviar, Quaker Rågfras, Ängens Lättyoghurt, Risenta Pumpakärnor, Falu Råg Rut, Risenta Hela Linfrön. Lunch: Fortimel Compact Protein, Jordgubbar. Dinner: Eridanous Kalamataoliver, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Paprika, ICA Basic Brieost, Potatis (Skalad, med Salt, Kokt), Guldfågeln Kycklingfilé. Snacks/Other: Jordgubbar, Gelatelli Glass, Marabou Mörk Choklad. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 40 minutes, Spinning - 58 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Munken110's Weight History
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