Weigh In record (no journal entry) for 26 August 2020
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49.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 70.63g | Prot: 150.23g | Carbs: 131.42g.
Breakfast: 마이노멀 버터커피. Lunch: 양배추, 찐 또는 삶은 새우, 한살림 쌀식빵, 엑스트라 버진 올리브 오일. Dinner: 양파장아찌, 돼지고기 갈비살 (허릿살, 뼈없이 살코기만), 도미노 (Domino's) 포테이토 피자, 도미노 (Domino's) 리얼바비큐, 상추. more...
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Gaining 0.3 kg a Week
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