Weigh In record (no journal entry) for 26 August 2020
|
60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 62.90g | Prot: 94.11g | Carbs: 130.06g.
Breakfast: Telur Rebus. Lunch: Gula Putih, Bamer, Baput, Cabe Rawit, Ikan Tongkol Kukus, Toge Kukus, Pkcay. Dinner: Sinti Bumbu Pecel. Snacks/Other: Roma Marie Gold, Ultra Milk Susu UHT Low Fat High Calcium, Tahu Bakso, Mangga Manis. more...
|
|
1504 kcal
|
Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiifriska's Weight History
|