Weigh In record (no journal entry) for 26 August 2020
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 241.63g | Prot: 153.04g | Carbs: 28.66g.
Breakfast: Fläskkarré, Arla Svenskt Smör, Ägg. Lunch: Fontana Svarta Oliver, Schysst Käk Gyros Kebab , Rydbergs Green Goddess, Zucchini, Fetaost, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Rydbergs Green Goddess, ICA Sallatsmix, Coop Grillost, ICA Kebabstrimlor, Olivolja. Snacks/Other: Kronägg Flytande Äggvita, Arla Vispgrädde 40%, Risenta Torrostad & Lättsaltad Mandel. more...
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Losing 1.1 kg a Week
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