Weigh In record (no journal entry) for 26 August 2020
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 46.84g | Prot: 172.73g | Carbs: 433.47g.
Breakfast: Nestle Nesquik, Björnbär, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Favorit Bönmix, Kokt Ägg, ICA Basic Wokgrönsaker, ICA Basmatiris. Dinner: ICA Vegetariska Vårrullar, ICA Stora Skalade Räkor, ICA Basic Wokgrönsaker, ICA Basmatiris. Snacks/Other: Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk, Lindt Raspberry Intense, ICA Havregryn. more...
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Losing 7.7 kg a Week
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johanekvall's Weight History
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