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PattiOB
Journal
25 Aug 20
PattiOB's Journal, 25 Aug 20
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no appetite, only ate what I really wanted
76.7 kg
Lost so far:
6.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
523 kcal
Fat: 22.24g | Prot: 50.22g | Carbs: 27.70g.
Lunch:
Blue Crab Cakes.
Dinner:
Blue Crab Cakes.
Snacks/Other:
Peaches, Breyers French Vanilla Ice Cream.
more...
3043 kcal
Exercise:
Housework - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 30 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes.
more...
steady weight
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PattiOB's Weight History
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