GalinaPaauk's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

79.1 kg Lost so far: 14.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1564 kcal

Fat: 59.62g | Prot: 80.65g | Carbs: 173.80g. Breakfast: Коломенское Вафли Каприччио, Liebendorf Сыр Тильзитер, Яичница, Нескафе Кофе с Молоком без Сахара. Lunch: Fazer Хлебцы Шведские с Семенами, Global Village Фасоль с Овощами в Томатном Соусе. Dinner: Fazer Хлебцы Шведские, Мёд, Му-Му Творог 5%. Snacks/Other: Окей Яблоко Крипс Пинк. more...

2759 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 7 minutes. more...

Losing 1.4 kg a Week

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GalinaPaauk's Weight History

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GalinaPaauk's Journal, 26 Aug 20

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GalinaPaauk's Weight History