Weigh In record (no journal entry) for 26 August 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 60.07g | Prot: 114.30g | Carbs: 194.87g.
Breakfast: Amul Butter , White Bread , Egg Omelette . Lunch: Chicken Breast Meat (Roasted, Cooked) , Green Snap Beans , Aloo Sabzi, Moong Dal, Cooked Rice. Snacks/Other: Coffee with Milk and Sugar, Chai, Walnuts, Popcorn (Low Fat and Sodium, Microwave) . more...
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2903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Rahul Rajan's Weight History
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