Weigh In record (no journal entry) for 26 August 2020
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 55.71g | Prot: 89.48g | Carbs: 165.00g.
Breakfast: Ikan Tongkol Goreng, Risol Mayo, Semangka. Lunch: Semangka, Terong Balado, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Ikan Mujair Goreng, Tempe Orek, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eis mafisyah's Weight History
|