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수요일의 과일과 차 ➰공복 : 유산균, 헤모힘 ➰차가버섯계피차, 무화과2, 건자두3, 석류치아푸딩
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1373 kcal
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Exercise:
복부&쟁기자세 - 24 minutes, 실내걷기 - 1 hour, 예솜근력운동(하체&상체_덤벨) - 15 minutes, Sitting - 4 hours, Washing Dishes - 25 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 40 minutes, Cooking - 35 minutes, 아침 스트레칭 - 26 minutes. more...
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