Weigh In record (no journal entry) for 12 October 2013
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1053 kcal
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Fat: 37.00g | Prot: 40.56g | Carbs: 103.78g.
Breakfast: Sondey Mürbeteiggebäck, Harry Balance Toast, Kaffee mit Milch, Line Hähnchenbrust, Bresso Leichtgenuss, Line Käse-Aufschnitt. Dinner: Schokoladeneis, Vanilleeis, Dinner Gold Bandnudeln mit Lachs, Weißer Tafelwein. more...
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Losing 2.1 kg a Week
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