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alhamdulillah semanggad
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 22.26g | Prot: 57.17g | Carbs: 120.38g.
Breakfast: Jagung Manis Kuning. Lunch: Tumis Oncom, Ikan Tenggiri, Terong Balado, Nasi Putih. Dinner: Dadar Gulung, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mitratani Edamame. Snacks/Other: Jambu Biji. more...
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Losing 3.2 kg a Week
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yulirimi06's Weight History
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