Weigh In record (no journal entry) for 12 October 2013
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2013:
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3228 kcal
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Fat: 141.45g | Prot: 202.24g | Carbs: 293.06g.
Breakfast: Muscletech Nitro Tech, Овсяная Каша на Молоке. Lunch: Добрый Апельсиновый Сок, Куриные Грудки. Snacks/Other: Optimum Nutrition Casein, Авида Молоко 1.5%, Грейпфрут, Kinder Maxi King, BSN True-Mass 1200, Лотос Эскалоп Жареный, Optimum Nutrition Протеин 100% Whey Gold Standard, Авида Молоко 1.5%, Банан. more...
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Gaining 0.4 kg a Week
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