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tetsurin1961
Journal
12 Oct 13
tetsurin1961's Journal, 12 Oct 13
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Weigh In record (no journal entry) for 12 October 2013
52.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 October 2013:
2847 kcal
Fat: 174.69g | Prot: 104.33g | Carbs: 246.85g.
Breakfast:
レギュラーコーヒー, テーブルマーク たきたてご飯, セブンイレブン 極小粒納豆.
Dinner:
セブンイレブン お惣菜セット(鶏肉の照り焼き), 平和堂 減塩合わせみそ汁(とうふ), レギュラーコーヒー, テーブルマーク たきたてご飯.
Snacks/Other:
乾燥焼きしたアーモンド(塩なし).
more...
1309 kcal
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 11 hours.
more...
Gaining 1.4 kg a Week
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tetsurin1961's Weight History
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