miyu310's Journal, 26 Aug 20

miyu310's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2020

49.3 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1638 kcal

Fat: 62.68g | Prot: 129.67g | Carbs: 140.02g. Breakfast: 業務スーパーオートミール, マイプロテインプロテイン. Lunch: 野菜スープ, 鶏胸肉(皮なし), トップバリューもやし, ヤマザキ製パンカレーパン. Dinner: 温野菜, 鶏胸肉(皮なし), 明治スーパーカップバニラ. Snacks/Other: マイプロテインプロテイン. more...

1327 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miyu310's Weight History

View Complete History

miyu310's Journal, 26 Aug 20

Submit a Comment

miyu310's Weight History