Weigh In record (no journal entry) for 26 August 2020
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.52g | Prot: 68.73g | Carbs: 159.81g.
Breakfast: Garuda Pilus, ABC Saus Sambal , Bakso Ayam, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Kunyit, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur, Telur, Selada Daun Hijau, Wortel, Tahu, Tempe. Snacks/Other: Emping Melinjo, Rujak, Nanas, Semangka, Bengkoang, Gula Merah, Pecel, Bakwan, Lupis. more...
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Gaining 5.6 kg a Week
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pinkipertiwi's Weight History
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