Weigh In record (no journal entry) for 26 August 2020
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 26.64g | Prot: 34.90g | Carbs: 54.78g.
Breakfast: ポトフ, ヤクルト ヤクルト. Lunch: 肉野菜炒め, ヤクルト ソフール プレーン, アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ. more...
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Losing 0.7 kg a Week
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