Weigh In record (no journal entry) for 20 November 2008
|
54.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2008:
|
1509 kcal
|
Fat: 25.83g | Prot: 76.82g | Carbs: 265.20g.
Breakfast: cottage cheese, Milk 1%, Kelloggs raisin bran. Lunch: Veggie Chili, brown rice, spinach. Dinner: Veggie Chili, brown rice, long grain, green beans. Snacks/Other: snap peas, almonds, grapefruit. more...
|
|
2206 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halfeaten's Weight History
|