madfoxmade's Journal, 25 Aug 20

BMI 29.9 Overweight
74.2 kg Lost so far: 9.5 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:
1307 kcal Fat: 45.45g | Prot: 73.81g | Carbs: 157.89g.   Lunch: Guida's 2% Reduced Fat Milk, Gelatin Salad, Meatless Egg Roll, Fresh Selections Asian Style Chopped Salad Kit, Chinese Fried Rice, P90X Beef and Broccoli Stir-Fry. more...
Gaining 0.6 kg a Week

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madfoxmade's Weight History


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