Weigh In record (no journal entry) for 25 August 2020
|
81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 54.72g | Prot: 41.24g | Carbs: 157.32g.
Breakfast: Margarine, Dempster's English Muffin, Tea with Milk, 2% Fat Milk. Lunch: Raspberries, Blueberries, Harvest Crunch Granola Cereal Honey Nut, Danone Oikos Vanilla Greek Yogurt. Dinner: 2% Fat Milk, Kraft Crunchy Peanut Butter, Margarine, Dempster's Sourdough English Muffin . Snacks/Other: Farmers Market Pecan Butter Tarts, Pillsbury Croissant. more...
|
|
2206 kcal
|
Exercise:
Yoga - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|