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Tam 14 gün öncesi, soldaki 11.08.2020 diyetin ilk günü, sağdaki ise bugün 25.08.2020. 5,4 kilo fark var. 💪💪💪🏃♂️🏃♂️🏃♂️
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1496 kcal
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Fat: 94.86g | Prot: 58.21g | Carbs: 102.98g.
Lunch: Dana Eti. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Nestle %60 Bitter Çikolata, Nescafe Sade, Hindistan Cevizi. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Helal olsun Başkan böyle devam
25 Aug 20 by member: macmuka3
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25 Aug 20 by member: bselif
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25 Aug 20 by member: celikkadir88
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İnşallah devam edicez bakalım. 8 kilo daha vermem lazım😃
25 Aug 20 by member: celikkadir88
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celikkadir88's Weight History
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