Weigh In record (no journal entry) for 25 August 2020
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99.6 kg
Lost so far: 5.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 94.01g | Prot: 62.08g | Carbs: 343.69g.
Breakfast: Pan Tostado Classic, Cafe con Leche, Aceite de Oliva, Azúcar. Lunch: Kiwi, Melocotones, Plátano, Melón , Sandía, Manzana. Dinner: Quicos, Burn Energy Drink, Hacendado Refresco sin Gas Naranja, Hacendado Gazpacho Tradicional. Snacks/Other: Gervais Natillas de Vainilla, Salchichón, Azúcar, Café con Leche. more...
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Losing 3.5 kg a Week
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