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celikkadir88
Journal
25 Aug 20
celikkadir88's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
81.8 kg
Lost so far:
5.4 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1496 kcal
Fat: 94.86g | Prot: 58.21g | Carbs: 102.98g.
Lunch:
Dana Eti.
Dinner:
Tam Yağlı Sade Yoğurt, Kuru Fasulye.
Snacks/Other:
Nestle %60 Bitter Çikolata, Nescafe Sade, Hindistan Cevizi.
more...
2079 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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celikkadir88's Weight History
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