Nith_z's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

53 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1020 kcal

Fat: 34.33g | Prot: 32.87g | Carbs: 149.89g. Breakfast: Chickpea Curry, Puttu. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Puttu, Milk. Snacks/Other: Bananas , Bournville Rich Cocoa Dark Chocolate. more...

1430 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Nith_z's Journal, 25 Aug 20

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Nith_z's Weight History