Temiz beslenme.
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2927 kcal
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Fat: 69.37g | Prot: 177.90g | Carbs: 407.57g.
Breakfast: Salatalık, Yumurta, Bulgur. Lunch: Salatalık, Kırmızı Domates, Tavuk Göğüs Eti, Zeytinyağı, Nuh Ankara Arpa Şehriye, Bulgur. Dinner: Simbat Kabuklu Yer Fıstığı, Yağsız Kırmızı Et A, Nuh Ankara Arpa Şehriye, Migros Jasmine Pirinç. Snacks/Other: Yumurta, Nuh Ankara Arpa Şehriye. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
25 Aug 20 by member: Bulking Bad
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afiyet olsun orada kaç gr pirinç var acaba
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Teşekkür ederim. Mehmet hocam sensin değil mi 😂
25 Aug 20 by member: alpper9
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Derya tam adamına sordun, 115 gr pirinç, 50 gr şehriye var.
25 Aug 20 by member: alpper9
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25 Aug 20 by member: Bulking Bad
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Örnek öğün 🤤 Afiyet olsun Alper Abi.
25 Aug 20 by member: FurkanGönenç
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25 Aug 20 by member: aodeon
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25 Aug 20 by member: alpper9
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