shams.kochlef's Journal, 25 Aug 20

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Hello! I'm back with another diet, I will only eat once a day between 400-700 calories a day, while exercising 10-30 minutes a day, if anyone has done this before, I would appreciate it if you told me how much weight you lost, I have been doing this for 4 days and I feel amazing!

View Diet Calendar, 25 August 2020:

699 kcal

Fat: 31.82g | Prot: 30.60g | Carbs: 77.45g. Lunch: Plum, Hard Parmesan Cheese, Cheese Corn Puffs and Twists, Apple, Banana, Hard-Boiled Egg. more...

7 Supporters Support

Comments

Best of luck

25 Aug 20 by member: hanengh

400-700 calories is dangerous for your health you will loose weight but most of it muscles and good fat! Be careful

28 Aug 20 by member: yasmiinaaa

i have done this before, actually i did lose weight but it is pretty dangerous because it can slow down your metabolic rate and then you are gonna gain that weight (which you have lost) back. so be careful. how about eating healthy (1000 calories a day)? you are gonna see better results :) good luck

29 Aug 20 by member: erij.said

i have done this . i lose weight . i am good i dont have any problem i lose 10kg in 5 weeks 😍 good luck

29 Aug 20 by member: Rihab40

I eat 400 calories in the day I lose so much but I'm so hangrie and I guess is dangerous so in the this week i eat 700 calories in the day * I'm 14 year old *48 kg *160 cm

31 Aug 20 by member: darine jomaa

Good luck

02 Jul 21 by member: fadwa_khalfa


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