|
bismillah..
|
1267 kcal
|
Fat: 44.72g | Prot: 36.81g | Carbs: 184.71g.
Lunch: Royco Royco Ayam, Tomat Merah, Frisian Flag Susu Kental Manis, Kentang (Daging, dengan Garam, Direbus), ABC Saus Sambal , Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Garam, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Saus Tomat, Bawang Putih, Bawang Merah, Tomat Merah, Royco Royco Ayam, Garam, Gula Pasir, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih, Telur, Mentimun (dengan Kulit). Snacks/Other: SariWangi Teh Manis, Risoles, Pentol, Keripik Singkong, Sambal Goreng, Tahu Bakso, Dadar Gulung, Kerupuk Udang. more...
|
|
2943 kcal
|
Exercise:
Showering - 18 minutes, Hanging Laundry - 24 minutes, High Intensity Interval Training (HIIT) - 2 hours and 4 minutes, Cleaning - 52 minutes, Gym - 1 hour, Sleeping - 5 hours, Resting - 11 hours and 26 minutes, Cardio - 26 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardianwahyuni31's Weight History
|