Weigh In record (no journal entry) for 25 August 2020
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 54.01g | Prot: 92.38g | Carbs: 149.03g.
Breakfast: Lemon Juice , Starbucks Almond Croissant. Lunch: Gala Apples, Fat Boy Ice Cream Sandwich, Salami, Chicken Noodle Soup (Home Recipe). Dinner: Starbucks Madeline Cookies, Maker's Mark Bourbon Whiskey, Chicken Noodle Soup (Home Recipe). more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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