Weigh In record (no journal entry) for 25 August 2020
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53.9 kg
Lost so far: 6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 61.65g | Prot: 143.88g | Carbs: 126.13g.
Breakfast: Bananen, Ei, Äpfel. Lunch: Мистраль Гречка Отварная, Hackfleisch (90% mager / 10% Fett). Dinner: Карат Творог Зерненый 4%, Apfel, Bananen. Snacks/Other: Bombbar Протеиновый Батончик Солёная Карамель. more...
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Losing 0.1 kg a Week
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Necatora's Weight History
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