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Hi guys! Since the lockdown has a toll on all our goals, I wanted to share some motivation cause y’all motivate me! If you want to lose, gain or maintain your weight, just know that your progress, no matter how small, will impact you forever. Dieting is not just about having a good figure or good health, it also has a mental impact. That mental impact stays there forever and benefits you for the rest of your life! So all I wanted to say is that you should be proud of your progress, no matter how big or small!
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336 kcal
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Fat: 7.43g | Prot: 10.93g | Carbs: 57.94g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Dried Apple. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Reese's Peanut Butter Cup. more...
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