Weigh In record (no journal entry) for 25 August 2020
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89.1 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 86.34g | Prot: 213.21g | Carbs: 132.69g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Great Value Hard Boiled Eggs, Dole Bananas. Lunch: Premier Nutrition High Protein Shake - Chocolate, Green String Beans, Broccoli , Pork Loin (Tenderloin). Dinner: Whole Wheat Bread, Peanut Butter, Apples , Calavo Avocado, Boar's Head Turkey Pepperoni, Egg, Sweet Potato . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2833 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.1 kg a Week
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Brandolakes's Weight History
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