Weigh In record (no journal entry) for 11 October 2013
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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586 kcal
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Fat: 13.28g | Prot: 24.88g | Carbs: 99.98g.
Breakfast: Whole Wheat Bread, Tea with Milk. Lunch: Jyoti Mung Dal, Green String Beans, Roti. Dinner: Peas and Carrots, Roti. Snacks/Other: Tea with Milk. more...
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Losing 1.3 kg a Week
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