Weigh In record (no journal entry) for 25 August 2020
|
76.8 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2933 kcal
|
Fat: 113.79g | Prot: 189.46g | Carbs: 325.44g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Peaches, Pink Lady Apples. Dinner: Cucumber (Peeled) , Ragu Original, Spaghetti, Olive Oil , Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk, Sweet Cherries. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|