Weigh In record (no journal entry) for 18 November 2010
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74.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1231 kcal
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Fat: 30.43g | Prot: 167.59g | Carbs: 70.64g.
Breakfast: 97% Fat Free Turkey Breast Slices, Fat Free Light Creamy Vanilla Yogurt. Lunch: Smoked Salmon. Dinner: chicken breast, yogurt, Buttermilk (Lowfat, Cultured). Snacks/Other: Advantage Dark Chocolate Decadence Bar. more...
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Losing 0.9 kg a Week
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Supergirl79's Weight History
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