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1454 kcal
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Fat: 48.36g | Prot: 97.54g | Carbs: 163.79g.
Breakfast: Kelderman Dutch Stone Baked Rye Bread, Sweet Red Peppers , Sainsbury's Fat Free Natural Cottage Cheese, Asda Spring Onions, Egg Yolk , Egg White, MyProtein Impact Whey Protein (25g). Lunch: Tesco Blackberries, Strawberries , Gingerbread Cake. Dinner: Sainsbury's Fat Free Natural Cottage Cheese, Egg White , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh). more...
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