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yunsam
Journal
25 Aug 20
yunsam's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
52.2 kg
Lost so far:
0.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1119 kcal
Fat: 67.24g | Prot: 55.71g | Carbs: 78.73g.
Lunch:
미역줄기볶음, 깻잎, 현미콩밥, 제육볶음.
Dinner:
이마트 아보카도, 무화과, BelGioioso 부라타.
Snacks/Other:
하루견과 하루건강견과 프리미엄, 뵨스테드 유기농 다크초콜렛 85%.
more...
1562 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yunsam's Weight History
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