Weigh In record (no journal entry) for 11 October 2013
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1729 kcal
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Fat: 95.34g | Prot: 128.10g | Carbs: 95.36g.
Breakfast: Espresso Coffee, Omega Smart Fish Oil, Trader Joe's Cold Pressed Flax Seed Oil, Water (Bottled), Coffee, Silk Pure Almond Milk - Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: habanero, grilled chicken, jalapenos, peppers and onions, guacamole, steak. Dinner: Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Cheese Pizza. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Trader Joe's Organic Raw Almonds. more...
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Losing 6.4 kg a Week
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RM2rookie's Weight History
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