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Well.. its down.. ill take it in exams..
View Diet Calendar, 11 October 2013:
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2697 kcal
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Fat: 54.18g | Prot: 245.83g | Carbs: 325.25g.
Breakfast: Frisco Coffee, Jungle Oats, Sugar, Cocoa Powder (Unsweetened). Lunch: Lettuce Salad with Assorted Vegetables, Creamed Spinach, Pumpkin Pie (Individual Size or Tart), Frisco Coffee, Woolworths Sweet Chilli Chicken Fillets, Brown Rice. Dinner: Pumpkin, USN Whey Protein, PnP Fat Free Milk, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Frisco Coffee, Gero Fat Free Strawberry and Blackcurrant Yoghurt, Cocoa Powder (Unsweetened), Frisco Coffee. more...
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2738 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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16019385's Weight History
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