Weigh In record (no journal entry) for 25 August 2020
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 90.84g | Prot: 63.94g | Carbs: 188.04g.
Breakfast: Kaffee, Johannisbeeren, Zott Sahne Joghurt Mild Bourbon-Vanille, Alnatura Hafermilch, Leinsamen, Kölln Haferflocken (10g). Lunch: REWE Bio Gouda, Philadelphia Free To Feel Good Heidelbeere, Finn Crisp Original Roggenvollkornknäcke. Dinner: Gut & Günstig Rapsöl, Brokkoli, Gutfried Haehnchen-Salami, Blumenkohl, Zucchini, Kerrygold Butter, Schäfer's Vollkornbrötchen. Snacks/Other: Elstar, Cocktailtomaten, Jeden Tag Schoko-Waffeln. more...
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Losing 1.4 kg a Week
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