Weigh In record (no journal entry) for 25 August 2020
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 54.35g | Prot: 45.88g | Carbs: 67.38g.
Breakfast: Ayçiçek Yağı, Salatalık, Yoğurt, Mısır Unu, Yumurta, Patates. Dinner: Ayran Çorbası, Tavuk Sote, Kadınbudu Köfte. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...
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1426 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Vacuuming - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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