Weigh In record (no journal entry) for 25 August 2020
|
61.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 75.05g | Prot: 84.23g | Carbs: 124.82g.
Breakfast: Barbells Bluberry Cake, Alma Piim 4%, Кофе, Авокадо, Яичный Омлет, Saaremaa Saare Light Juust, Leibur Röst Mitmevilja. Lunch: Диетический Желатиновый Десерт (с Низкокалорийным Подсластителем), Leader Banana&Caramel, Estover Eesti Juust, Salvest Pilaff, Помидоры. Dinner: Персики, Шоколад, Estover Eesti Juust, Грецкие Орехи, Миндаль. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mobilka22's Weight History
|