Weigh In record (no journal entry) for 25 August 2020
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74.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 67.84g | Prot: 72.58g | Carbs: 143.25g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, SchapfenMühle Leinsamen Geschrotet, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Hofmaier Hähnchenbrustfilet Roulade, Kohlrabi, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter. Dinner: Mayonnaise, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Pommes Frites. Snacks/Other: Wassermelone, Wassermelone, Pink Lady Äpfel. more...
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2256 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 2 hours, Cleaning - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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