Weigh In record (no journal entry) for 25 August 2020
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 48.16g | Prot: 91.76g | Carbs: 119.85g.
Lunch: Hommade Dal Yellow, White Rice, Amul Butter , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Milk (Whole Milk) , Sugar, Dried Cranberries, Blackberries , Almonds , Cashew Nuts, Walnuts. more...
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Losing 7 kg a Week
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Rahul Rajan's Weight History
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