Weigh In record (no journal entry) for 25 August 2020
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50.4 kg
Lost so far: 22.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 103.70g | Prot: 134.87g | Carbs: 199.88g.
Breakfast: Gery Gery Saluut Malkist Cheese. Lunch: Sambal matah, Cooked Egg White, Cooked Corn (from Fresh, Fat Not Added in Cooking), Indonesian Seasoned Tofu, Tempeh (Cooked), Cooked Spinach (from Fresh), Chicken Breast. more...
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Losing 0.4 kg a Week
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erina malik's Weight History
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