Weigh In record (no journal entry) for 25 August 2020
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66.9 kg
Lost so far: 1.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 54.58g | Prot: 61.57g | Carbs: 190.45g.
Breakfast: Donat Dilapisi Gula, Pisang. Lunch: Ikan Panggang, Nasi Putih, Ikan Panggang, Nasi Putih. Dinner: Donat Dilapisi Coklat, Bakwan. Snacks/Other: Ubi Jalar (Manis), Glico Haku Strawberry & Crispy Choco Monaka. more...
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Losing 0.7 kg a Week
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hengky setiawan's Weight History
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