Weigh In record (no journal entry) for 25 August 2020
|
55.2 kg
Lost so far: 16.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 32.82g | Prot: 49.08g | Carbs: 184.35g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Sayur Bening Bayam, Nasi Putih, Tempe Orek, Ayam Goreng. Dinner: Nasi Putih, Ayam Goreng, Cap Cay Kuah. Snacks/Other: Es Teh. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiruannisac's Weight History
|