Weigh In record (no journal entry) for 25 August 2020
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77.3 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 29.12g | Prot: 59.91g | Carbs: 156.34g.
Breakfast: Saus Tiram, Kecap Asin (Kedelai), Ikan Panggang, Tempe, Bihunku Goreng Special. Lunch: Perkedel Jagung, Bubur Kacang Hijau, Kacang Hijau, Bubur Ketan Hitam. Dinner: Tempe Mendoan, Nasi Putih, Indomilk UHT Full Cream Kids. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 2.1 kg a Week
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hwangyuan's Weight History
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