500g감량
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67.8 kg
Lost so far: 10.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 75.19g | Prot: 120.27g | Carbs: 32.57g.
Breakfast: 키토랩 방탄커피. Lunch: 커클랜드 가염버터, 새송이버섯, 꽈리고추, 가지, 살치살. Dinner: 쌈장, 염통, 육회. more...
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Losing 3.5 kg a Week
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army-navy's Weight History
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